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Tessa Talks: Purposeful Lifestyle Development
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
Episodes
81 episodes
Quarterly Self-Inventory: 4 Questions To Realign
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.As we enter the second quarter of 2024, I encourage you to...
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Season 7
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Episode 81
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12:22
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Finding Your Glimmers (The Opposite of Triggers)
On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity. Drawing from the insights of licensed clinical social worker Deb Dana, this...
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Season 7
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Episode 80
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16:59
Let's Talk Rebranding (+ This Podcast's Rebrand!)
Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!After 2 months of working behind the scenes, I'm back with a slight r...
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Season 7
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Episode 79
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17:25
The Power of Self-Love, Discipline, and Personal Boundaries (Boundaries Part II)
It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle. This episode is a deep dive into the world of SELF boundaries, where I share how my own ...
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Season 6
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Episode 78
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22:43
Mastering Relationship Dynamics with Effective Boundaries
Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationship...
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Season 6
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Episode 77
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20:20
Personal Development For The Real World: Intentional Flexibility
This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different directions but want to put more focus on your ...
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Season 6
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Episode 76
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16:54
Creating An Upward Spiral In Your Life w/ Behavioral Activation (My Favorite Brain Hack)
You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality.But what about when we are feeling... blah... unmotivated... stuck...
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Season 6
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Episode 75
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16:18
How To Get Lucky: Becoming the Director of Your Life's Script
Have you heard of the concept of co-creation of your reality? You can think of this like switching from the role of an actor who has little control over the script, to moving into the director's seat in terms of your life. This ...
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Season 6
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Episode 74
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14:21
Achieve The Future Faster! The Cheat Code To Keeping Your Resolutions
This is THE episode!! If you want to have a massively transformational 2024 then YOU NEED TO HEAR THIS! If you are tired of your current routine, need a change, if you are tired of setting the same goals and same New Year's Resolution over ...
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Season 6
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Episode 73
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21:58
4 Self-Inventory Questions To Align You With Your Big Dreams & Goals
This week's conversation outlines exactly how to keep tabs on where your energy and focus is going, and how to harness the power of inspired action. In this episode, I am giving you a set of 4 simple but incredibly powerful questio...
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Season 6
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Episode 72
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15:38
Identity Alignment & Decluttering Your Mental Load
This episode dives into the power of Identity Alignment, a practice for those who are ready to make a transformative shift toward their big dreams and potential. If that sounds like you, this episode is for you!This conversation explores...
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Season 6
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Episode 71
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25:12
Moving Into Your Growth Era (Or Any New Season)
Are you ready to move into your new era or new season of life? To level up? Or just have a bit more intuitive comfort through the ebbs and flows? This episode is for you. This episode covers the beauty and science of intuition and ...
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Season 6
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Episode 70
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35:36
Direct Your Energy To Create Luck INTENTIONALLY
What energy are you bringing into your daily life, and how does it affect your luck, success, and happiness? In today's episode, Coach Tessa shares powerful insights on intentional energy alignment and how it can transform the way life show...
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Season 5
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Episode 69
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24:41
Signs It's Time To Level-Up AGAIN & Accessing Your Growth Zone
In this week's episode, we are diving deep into your comfort zone, signs from your body that it's time to level up, and how to handle it when you actually ACHIEVE your greatest desires.Host Tessa Spisak uses a visual directly from natur...
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Season 5
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Episode 68
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26:06
You Need To Know About *Psychological* Self Care: This Creates Empowerment!
This episode is not about the "self-care" you're probably thinking of... Today's conversation dives into psychological self-care, which is a different type of "self-care" that goes beyond the traditional bubble bath s...
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Season 5
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Episode 67
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26:23
My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain"
I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going)We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allo...
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Season 5
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Episode 66
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20:21
Relationship Advice From.... Strangers?! (That I REALLY Love)
Did you read that right?? YES! But with reason, I promise.In today's conversation, I'm talking about my surprise vacation (definitely have NEVER done anything like this before) I am sharing relationship advice I've gathered from compl...
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Season 5
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Episode 65
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19:29
Unlocking Untapped Energy & Creativity: Conquer Resistance to Maximize Your Potential
If you are ready to unlock your untapped energy and creativity... this conversation is short, sweet, and just for you!In this episode, we're talking about maximizing your potential by managing your energy, in order to help you create your h...
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Season 5
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Episode 64
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16:11
The Secret to Getting Everything You Want!! Understand the Energetic Exchange
This is probably my favorite episode so far!! I mean this sincerely... this perspective shift will cause you to LEVEL UP like you would not believe!So if you're really ready to hit the ground running toward your goals -- you picked the ...
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Season 5
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Episode 63
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23:23
Break Out Of The "BLAH" - Let's Talk Languish & What I Think Is To Blame
If your honest answer to the question "How have you been lately?" is something like "I've been feeling.... blah... unmotivated... like I'm just going through the motions... I don't feel excited..." or anything similar, then this is THE EPISODE ...
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Season 5
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Episode 62
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19:30
Productivity Hacks That I LOVE
Today we are talking all about productivity! Not just referring to work/career or how you usually hear productivity be discussed, but for EVERYTHING. This is about an entire holistic balance in your life. Creating a...
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Season 5
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Episode 61
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26:06
WHY We Care What Others Think + Mental Reframes To Change It
Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?Then this is the episode for ...
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Season 5
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Episode 60
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20:11
The Luxury Mindset ~ More Abundance & Pleasure
This is a highly requested topic and one of my favorite areas of the mindset conversation! Not only choosing how you want to show up for the world, but also how the world shows up for YOU!“When we FEEL abundance, pleasure, and comfo...
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Season 5
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Episode 59
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23:50
Mental Reframing To Face Your Fears!
This QUICK but JUICY episode is all about clearing away the things and thoughts that hold us back.Fears... phobias... limiting beliefs... worthiness woundsWe're addressing the 'not so comfortable feelings' in a way that is powe...
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Season 5
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Episode 58
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15:00
How It Changes Your Brain: The HABIT of Positivity
If you want to harness more of your mind's power, this is FOR YOU!This episode is definitely a 'Brain Talk' as we're getting into the neuroscience of positivity and optimism!To truly reprogram your mind to be more positive, you have...
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Season 5
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Episode 57
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30:28