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Tessa Talks: Purposeful Lifestyle Development
Welcome to Purposeful Lifestyle Development, where neuroscience and thoughtwork meet to help YOU create your highest-value lifestyle and turn your dreams into a reality. Your host, Tessa Spisak, is a Board Certified Practitioner, Master Certified Life and Health Coach, and established executive speaker.
Podcasting since 2022 • 81 episodes
Tessa Talks: Purposeful Lifestyle Development
Latest Episodes
Quarterly Self-Inventory: 4 Questions To Realign
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.As we enter the second quarter of 2024, I encourage you to...
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Season 7
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Episode 81
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12:22
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Finding Your Glimmers (The Opposite of Triggers)
On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity. Drawing from the insights of licensed clinical social worker Deb Dana, this...
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Season 7
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Episode 80
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16:59
Let's Talk Rebranding (+ This Podcast's Rebrand!)
Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!After 2 months of working behind the scenes, I'm back with a slight r...
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Season 7
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Episode 79
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17:25
The Power of Self-Love, Discipline, and Personal Boundaries (Boundaries Part II)
It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle. This episode is a deep dive into the world of SELF boundaries, where I share how my own ...
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Season 6
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Episode 78
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22:43
Mastering Relationship Dynamics with Effective Boundaries
Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationship...
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Season 6
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Episode 77
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20:20
